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Spicy Stir-fried Konjac

成本 $5, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 1 block of konjac
    • 1 green pepper

  • Oil

    • 1/2 tbsp sesame oil

  • Seasoning

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce
    • 1 tsp sliced chili

步驟

1

Boil water in a pot, add konjac, blanch briefly, drain, and tear into bite-sized pieces. Remove the stem and seeds from the green pepper and cut into bite-sized pieces.

2

Heat sesame oil in a frying pan, add konjac and green pepper, and stir-fry over medium heat.

3

Add the seasoning mix (sake, mirin, sugar, soy sauce, chili) and stir-fry until thickened.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish great for weight management.Adjust the chili amount based on your spice tolerance.Serve as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。