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Spicy Stir-Fried Konjac and Fried Tofu

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Protein

    • 1 piece (200g) fried tofu
    • 80g thinly sliced pork belly

  • Vegetables

    • 1 piece (250g) konjac

  • Oil and Spices

    • 1/2 tbsp sesame oil
    • 1 tsp doubanjiang

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tbsp oyster sauce
    • 1/2 tsp grated ginger

步驟

1

Tear the konjac into bite-sized pieces. Boil it in a pot with enough water to cover for 3 minutes, then drain.

2

Tear the fried tofu into bite-sized pieces.

3

Cut the pork belly into bite-sized pieces.

4

In a frying pan, stir-fry the konjac over medium heat to remove excess moisture. Add sesame oil, doubanjiang, and pork, cooking until the pork changes color. Then add the fried tofu and continue stir-frying.

5

Add the seasoning ingredients (sake, soy sauce, oyster sauce, ginger) and mix well.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Use fresh ginger for a more aromatic flavor.Pair with steamed rice or a side salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。