
Spicy Stir-fried Octopus Rice Bowl
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
Spicy Stir-fried Octopus Rice Bowl
成本 $12, 保存 $8
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $12
食材
Seafood
- 🐙 6 octopus
Vegetables
- 1 green chili
- 🧅 1 green onion
Oil & Seasoning
- 1 tbsp cooking oil
- ✨ 1 tsp sesame seeds
- 1 tbsp red pepper powder
- 1 tbsp red pepper paste
- 1 tbsp soy sauce
- 1 tbsp oligosaccharide
- 🧄 1 tbsp minced garlic
- 1/2 tbsp sesame oil
- 1 tbsp plum extract
步驟
Blanch 6 octopus in boiling water for 1 minute. Start with the legs to maintain their shape.
Mix 1 tbsp red pepper powder, 1 tbsp red pepper paste, 1 tbsp soy sauce, 1 tbsp oligosaccharide, 1 tbsp minced garlic, 1/2 tbsp sesame oil, and 1 tbsp plum extract to create the sauce.
Cut the blanched octopus into bite-sized pieces.
Heat 1 tbsp cooking oil in a pan and sauté the green onion to make green onion oil.
Add the octopus, sauce, and 1 chopped green chili to the pan. Stir-fry on low heat until the sauce thickens. Sprinkle sesame seeds before serving.
營養成分
每份🔥
350
卡路里
- 25g蛋白質
- 20g碳水化合物
- 10g脂肪
💡 小提示
Serve with steamed rice for a complete meal.Adjust the spice level by adding or reducing green chili.Use fresh octopus for better texture and flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。