CookPal AI
recipe image

Spicy Stir-fried Rapeseed Greens and Chicken Liver

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g chicken liver
    • 1 bunch (200g) rapeseed greens
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, sliced
    • 1 chili, halved and deseeded
    • 1 tbsp potato starch
    • 1 tbsp vegetable oil

  • Marinade

    • 1 tsp grated ginger
    • 1 tbsp sake
    • 1/2 tbsp soy sauce

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Trim the hard ends of the rapeseed greens, cut them in half, and slice the thicker stems lengthwise. Slice the onion thinly. Halve the chili and remove the seeds. Slice the garlic and remove the core.

2

Remove fat from the chicken liver and cut it into bite-sized pieces. Soak in cold water for 5 minutes, then drain. Mix the liver with the marinade ingredients and let it sit for 10 minutes. Pat dry and coat with potato starch.

3

Heat vegetable oil in a pan over low heat. Add garlic and chili, cooking until fragrant. Add onion and rapeseed greens, stir-frying over medium heat until softened. Remove and set aside.

4

In the same pan, add the coated liver and stir-fry over medium heat for 3 minutes, flipping occasionally until cooked through. Return the onion and greens to the pan, add the seasoning ingredients, and stir-fry to combine.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve immediately for the best flavor and texture.You can substitute rapeseed greens with spinach or kale if unavailable.Adjust the chili quantity to control the spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。