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Spicy Stir-fried Salmon with Bell Peppers

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 2 fillets of fresh salmon

  • Vegetables

    • 1/2 red bell pepper
    • 1/2 yellow bell pepper
    • 🧄 1/2 clove minced garlic
    • 1/2 clove minced ginger

  • Seasonings

    • 🧂 Pinch of salt
    • 🧂 Pinch of pepper
    • Sufficient amount of flour
    • 2 tsp salad oil
    • 1 tbsp sake
    • 1/4 tsp doubanjiang
    • 1 tsp vinegar
    • 1 tsp sesame oil

  • Sauce

    • 1 tbsp oyster sauce
    • 1 tsp soy sauce
    • 1 tbsp water

步驟

1

Season salmon fillets with salt and pepper, then coat lightly with flour.

2

Heat salad oil in a pan and cook the salmon fillets until golden brown on both sides. Remove and set aside.

3

In the same pan, sauté minced garlic and ginger until fragrant.

4

Add red and yellow bell peppers to the pan and stir-fry until slightly softened.

5

Mix sake, doubanjiang, vinegar, sesame oil, oyster sauce, soy sauce, and water in a bowl to create the sauce.

6

Return the salmon to the pan, pour the sauce over, and simmer for 2-3 minutes until the sauce thickens.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute bell peppers with other vegetables like zucchini or snap peas.For a milder flavor, reduce the amount of doubanjiang.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。