CookPal AI
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Spicy Stir-fried Squid

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦑 1 squid, cleaned and sliced

  • Vegetables

    • 🥬 1 cup shredded cabbage
    • 🧅 1 medium onion, sliced
    • 🥒 1/2 zucchini, sliced
    • 🧅 2 green onions, chopped
    • 1 red chili, sliced

  • Seasonings

    • 1 tbsp cooking wine
    • 2/3 tbsp soy sauce
    • 1.5 tbsp corn syrup
    • 1 tsp sesame oil
    • 🧄 1 tsp minced garlic
    • 1 tbsp red pepper paste
    • 1.5 tbsp red pepper flakes
    • Pinch of black pepper

步驟

1

Clean the squid thoroughly, remove the skin and suction cups, score it, and slice into bite-sized pieces.

2

Mix cooking wine, soy sauce, corn syrup, sesame oil, minced garlic, red pepper paste, red pepper flakes, and black pepper to create the sauce.

3

Place the vegetables and squid in a large bowl, then pour the sauce over them.

4

Mix the ingredients thoroughly to combine the sauce with the squid and vegetables.

5

Heat a pan with a little oil over high heat, then stir-fry the ingredients for 4–5 minutes.

6

Transfer the stir-fried squid to a serving dish and sprinkle sesame seeds on top.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for better texture and flavor.Serve with steamed rice to balance the spiciness.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。