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Spicy Stir-fried Squid

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 🦑 1 large squid
    • 🌱 1 handful blanched bean sprouts
    • 🥕 1/4 carrot
    • 🧅 1/2 onion
    • 🧅 1/2 stalk green onion
    • 2 green chilies
    • 🧄 1 tbsp minced garlic
    • A small amount of cooking oil

  • Seasoning

    • 1 tbsp regular red pepper powder
    • 1 tsp spicy red pepper powder
    • 1 tbsp gochujang
    • 2/3 tbsp oyster sauce
    • 🧂 1 tsp sugar
    • 1 tbsp cooking wine
    • 1.5 tbsp soy sauce
    • 1 tsp corn syrup
    • 1 tbsp sesame oil
    • A small amount of black pepper
    • A small amount of sesame seeds

步驟

1

Cut vegetables into large pieces. Blanch bean sprouts for 2 minutes, rinse in cold water, and mix with a pinch of salt and a drop of sesame oil.

2

Clean the squid and cut into bite-sized pieces. Prepare the seasoning by mixing all seasoning ingredients.

3

Heat a pan with a small amount of oil until hot. Add the squid and stir-fry over high heat.

4

When the squid starts to curl, add 1 tbsp minced garlic and stir-fry over high heat.

5

Add the prepared seasoning and mix well.

6

Add the prepared vegetables and stir-fry briefly.

7

Finish by adding sesame oil, black pepper, and sesame seeds. Stir briefly and serve.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best taste.Adjust the spice level by modifying the amount of spicy red pepper powder.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。