CookPal AI
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Spicy Stir-fried Squid and Komatsuna

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦑 150g sliced squid

  • Vegetables

    • 200g komatsuna
    • 🧅 45g sliced green onion
    • 🧄 1 clove minced garlic

  • Condiments

    • 1/2 tbsp sesame oil
    • 1 tsp doubanjiang

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 1/2 tbsp soy sauce

步驟

1

Cut the komatsuna into 4cm pieces, slice the green onion diagonally into 1cm pieces, and mince the garlic after removing its core.

2

Mix the sake, sugar, and soy sauce in a small bowl to prepare the seasoning mixture.

3

Heat sesame oil and garlic in a frying pan over medium-low heat until fragrant. Add the squid and doubanjiang, stirring until well combined. Increase to medium heat, add komatsuna and green onion, and stir-fry until the vegetables soften slightly and the squid is cooked through. Add the seasoning mixture and stir quickly to combine.

營養成分

每份

🔥

180

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh squid for better flavor if available.Adjust the amount of doubanjiang to suit your spice tolerance.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。