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Spicy Stir-fried Squid and Shishito Peppers with Miso

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g cleaned squid

  • Vegetables

    • 12 shishito peppers
    • 🧅 1/2 onion, sliced (100g)
    • 🧄 1 clove garlic, sliced

  • Oil

    • 1/2 tbsp salad oil

  • Seasoning

    • 2 tbsp sake
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp miso
    • 1/2 tsp doubanjiang

步驟

1

Cut the squid into 1cm wide strips and divide the tentacles into 2-3 pieces.

2

Trim the stems of the shishito peppers slightly. Slice the onion thinly and remove the core of the garlic before slicing.

3

Mix the seasoning ingredients (sake, sugar, miso, doubanjiang) in a bowl.

4

Heat salad oil and garlic in a frying pan over low heat until fragrant. Add onion and squid, then stir-fry over medium heat for about 2 minutes until the squid changes color.

5

Add shishito peppers and stir-fry for about 1 minute.

6

Add the mixed seasoning and stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of doubanjiang to control the spiciness.Use fresh squid for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。