CookPal AI
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Spicy Stir-fried Squid and Tofu

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $15

食材

  • Main Ingredients

    • 1/2 block tofu
    • 1 squid
    • 🧅 1/2 onion
    • 1 green onion
    • 1/2 handful glass noodles
    • 🥕 1 carrot
    • 1 zucchini

  • Seasonings

    • 1.5 tbsp sesame oil
    • 1.5 tbsp cooking oil
    • 3 tbsp red pepper flakes
    • 3 tbsp soy sauce
    • 2.5 tbsp red pepper paste
    • 5 tbsp corn syrup
    • 1.5 tbsp rice wine
    • 1.5 tbsp minced garlic
    • 0.3 tbsp minced ginger
    • 1/2 cup water
    • 1 pinch black pepper
    • 1 pinch sesame seeds

步驟

1

Prepare all ingredients and soak glass noodles for 30 minutes.

2

Slice tofu into flat pieces and pat dry with a kitchen towel.

3

Mix all seasoning ingredients to create the sauce.

4

Slice squid and onion into thin strips, and cut carrot and zucchini into flat slices. Chop green onion into 5 cm pieces.

5

Heat sesame oil in a pan and fry tofu until golden brown. Remove and set aside.

6

In the same pan, add cooking oil and stir-fry squid and vegetables for 1 minute.

7

Add the prepared sauce to the pan and reduce to medium heat.

8

Add soaked glass noodles and let the dish simmer until the noodles are fully cooked.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

For a spicier dish, increase the amount of red pepper flakes.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。