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Spicy Stir-fried Squid with Rich Sauce

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Seafood

    • 🦑 400g squid, cleaned and cut

  • Vegetables

    • 🧅 1 onion, sliced
    • 1 stalk green onion, chopped

  • Cooking Oil

    • 1 tbsp vegetable oil

  • Liquid

    • 💧 1 cup water

  • Seasoning

    • 3.5 tbsp gochujang
    • 2 tbsp spicy chili powder
    • 2 tbsp chili powder
    • 2 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 1.5 tbsp corn syrup
    • 🧄 1.5 tbsp minced garlic
    • 1 tbsp cooking wine
    • A pinch of black pepper

  • Finishing Touch

    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Prepare the seasoning mix and let it rest for at least half a day for better flavor.

2

Slice the onion and chop the green onion.

3

Score the squid body diagonally and cut into large pieces. Cut the tentacles into bite-sized pieces.

4

Heat a pan over medium heat, add vegetable oil, and stir-fry the squid and onion.

5

When the squid turns white, add the seasoning mix and 1 cup of water.

6

Bring to a boil, add the green onion, and adjust the seasoning to taste.

7

Finish by adding sesame oil and sesame seeds. Mix well before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can add extra vegetables like bell peppers or mushrooms for more variety.Serve with steamed rice or noodles to complement the rich sauce.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。