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Spicy Stir-fried Yellowtail and Turnip

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 2 slices yellowtail
    • 🧂 Pinch of salt and pepper
    • Adequate potato starch
    • 2 turnips
    • 1 tbsp salad oil

  • Spicy Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/2 tsp doubanjiang

步驟

1

Cut the turnips into 8 equal pieces.

2

Season the yellowtail with salt and pepper, let it sit for 5 minutes, then pat dry with a paper towel and coat with potato starch.

3

Mix the spicy sauce ingredients (sake, mirin, soy sauce, ginger, doubanjiang) in a container.

4

Heat salad oil in a frying pan over medium heat, add the yellowtail, cook until browned, flip, and cook for another minute. Push to the side of the pan.

5

Add the turnips to the pan and stir-fry until softened. Add the spicy sauce and stir-fry over medium heat.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Adjust the amount of doubanjiang for desired spiciness.Use fresh yellowtail for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。