CookPal AI
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Spicy Sweet Eggplant Steak

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 🍆 3 medium eggplants

  • Sauce Ingredients

    • 2 tbsp gochujang (Korean chili paste)
    • 🧄 1 tbsp minced garlic
    • 🧂 1 tbsp sugar
    • 1 tbsp corn syrup
    • 2 tbsp sesame oil
    • 1 tsp sesame seeds

步驟

1

Wash the eggplants thoroughly and select firm, deep purple ones.

2

Cut the eggplants in half lengthwise and score the flesh in a honeycomb pattern without cutting too deep.

3

Prepare the sauce by mixing gochujang, minced garlic, sugar, corn syrup, sesame oil, and sesame seeds. Adjust seasoning to taste.

4

Heat a pan over low heat and add a small amount of sesame oil. Lightly pan-fry the eggplants until they are slightly softened.

5

Brush the prepared sauce gently over the cooked eggplant flesh.

6

Flip the eggplants and cook for an additional 1-2 minutes on low heat to allow the sauce to absorb.

7

Serve the eggplants on a plate. Optionally, pair with rice for a complete meal.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 15g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Use fresh eggplants for the best texture and flavor.Adjust the sauce ingredients to suit your taste preferences.Serve with steamed rice or as a side dish to complement other meals.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。