CookPal AI
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Spicy Teriyaki Chicken and Eggplant

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetable

    • 🍆 1 eggplant
    • 🧅 Chopped green onion, as needed

  • Seasoning

    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper
    • 1 tbsp cornstarch
    • 2 tbsp salad oil

  • Sauce

    • 💧 50cc water
    • 🍬 2 tsp sugar
    • 2 tsp soy sauce
    • 1 tbsp gochujang

步驟

1

Slice the eggplant into rounds.

2

Cut the chicken into bite-sized pieces, season with sake, salt, and pepper, then mix with cornstarch.

3

Heat salad oil in a pan over medium heat, place chicken skin-side down, cook until browned, then flip and add eggplant.

4

Add the sauce ingredients (water, sugar, soy sauce, gochujang) and simmer until thickened, coating the chicken and eggplant.

5

Plate the dish and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh eggplant to avoid bitterness.Adjust the amount of gochujang for desired spice level.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。