CookPal AI
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Spicy Teriyaki Yellowtail

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 2 bell peppers, 60g

  • Soy Products

    • 100g fried tofu

  • Seasonings

    • 🧂 Pinch of salt
    • 1/2 tbsp cornstarch
    • 1/2 tbsp salad oil
    • Pinch of white sesame seeds

  • Sauces

    • 1 tbsp sake
    • 2 tbsp BBQ sauce
    • 2 tsp gochujang

步驟

1

Cut the bell peppers in half, remove seeds and stems, and slice into bite-sized pieces. Cut the fried tofu into halves and then into 2cm-wide slices.

2

Pat the yellowtail fillets dry with paper towels, cut into quarters, sprinkle with salt, and coat both sides with cornstarch.

3

Heat salad oil in a frying pan over medium heat. Add the yellowtail and tofu, cook for 2–3 minutes until browned. Flip, cover, and cook on low heat for 3–4 minutes until the yellowtail is cooked through. Add bell peppers and stir-fry briefly.

4

Add sake, BBQ sauce, and gochujang to the pan. Simmer on low heat until the sauce thickens and coats the ingredients.

5

Serve on a plate and sprinkle with white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the amount of gochujang to suit your spice preference.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。