CookPal AI
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Spicy Tomato Braised Chicken Wings

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 6 chicken wings (360g)

  • Vegetables

    • 🧅 1 onion
    • 🧄 1/2 clove garlic, minced

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 80cc water
    • 🍅 1/2 can diced tomatoes (200g)
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 2 dried chilies, halved and deseeded

步驟

1

Slice the onion into 7mm widths and mince the garlic. Halve the chilies diagonally and remove the seeds.

2

Heat olive oil and garlic in a pressure cooker over medium heat until fragrant. Add chicken wings and cook until browned on all sides.

3

Add the onion and sauté until softened.

4

Add all seasoning ingredients, mix well, and bring to a boil. Cover the pressure cooker and heat on high until pressure builds. Reduce to low heat and cook for 10 minutes under pressure. Turn off the heat and allow pressure to release naturally.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with crusty bread or steamed rice for a complete meal.Adjust chili quantity to suit your spice tolerance.Leftovers can be stored in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。