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Spicy Tomato Braised Spare Ribs

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Meat

    • 800g pork spare ribs

  • Legumes

    • 100g dried chickpeas

  • Vegetables

    • 🧅 1/2 onion, sliced (200g)
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Salt and pepper, to taste
    • 1 tbsp olive oil
    • 1 bay leaf
    • 1 tsp chili powder
    • Pinch of black pepper
    • Chopped parsley, to garnish

  • Sauce

    • 💧 300ml water
    • 🍅 1 can (400g) diced tomatoes
    • 🍬 1 tsp sugar
    • 3 tbsp ketchup
    • 🧂 2/3 tsp salt

步驟

1

Slice the onion thinly and mince the garlic after removing its core.

2

Pat the spare ribs dry with paper towels, season with salt and pepper, and let sit for 10 minutes.

3

Heat olive oil in a pot, add the spare ribs, and sear on medium heat until browned on both sides.

4

Add onion and garlic to the pot and sauté until they absorb the oil.

5

Add chickpeas, water, diced tomatoes, sugar, ketchup, and bay leaf. Cover and simmer on low heat for 20–30 minutes.

6

Add chili powder and black pepper, mix well, and adjust seasoning if needed.

7

Serve on a plate and garnish with chopped parsley.

營養成分

每份

🔥

450

卡路里

  • 30g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Soak dried chickpeas overnight for quicker cooking.Use fresh parsley for a more vibrant garnish.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。