CookPal AI
recipe image

Spicy Tomato Simmered Horse Mackerel

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Fish

    • 4 fillets horse mackerel (140g)

  • Vegetables

    • 1/2 yellow bell pepper
    • 🧅 1/2 onion
    • 1/2 pack shimeji mushroom

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1 tsp sliced red chili
    • 🧂 Pinch of salt
    • Pinch of chopped parsley

  • Cooking Essentials

    • 1 tbsp all-purpose flour
    • 2 tbsp olive oil

  • Sauce

    • 🍅 1 can (400g) diced tomatoes
    • 1/2 tsp consomme
    • 🧂 1/2 tsp salt
    • Pinch of pepper

步驟

1

Prepare the vegetables: slice the yellow bell pepper, onion, and shimeji mushrooms into bite-sized pieces.

2

Pat the horse mackerel fillets dry, season with salt, and coat with flour.

3

Heat 1 tbsp olive oil in a pan, cook the mackerel skin-side down for 1 minute per side, then remove.

4

Wipe the pan clean, add the remaining olive oil and chili, then sauté garlic and prepared vegetables until coated in oil.

5

Add the canned tomatoes, consomme, salt, and pepper, and simmer on low heat for 10 minutes.

6

Return the mackerel to the pan and simmer for an additional 2 minutes. Garnish with parsley before serving.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh fish for optimal taste.Adjust chili quantity based on spice preference.Pair with crusty bread or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。