CookPal AI
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Spicy Tuna Pasta

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🍝 1 serving of pasta
    • 1 can of spicy tuna

  • Seasonings

    • 🧄 7 cloves of garlic
    • 🧂 1/2 tbsp salt
    • 1/2 tbsp soy sauce
    • 1/2 tbsp oyster sauce

步驟

1

Slice 7 cloves of garlic.

2

Boil water, add 1/2 tbsp salt, and cook pasta for 10 minutes over medium heat.

3

Heat olive oil in a pan, add garlic, and sauté over medium heat for 2 minutes.

4

Add spicy tuna to the pan and stir-fry for 2 minutes.

5

Add the cooked pasta and 3-4 tbsp of pasta water to the pan, then stir-fry.

6

Add 1/2 tbsp soy sauce and stir-fry.

7

Finally, add 1/2 tbsp oyster sauce and stir-fry until well combined.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh garlic for the best flavor.Reserve extra pasta water in case the sauce needs thinning.Adjust the spice level by choosing a milder or spicier tuna.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。