
Spicy Tuna Pasta
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
Spicy Tuna Pasta
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 1 份量
- $5
食材
Pasta
- 🍝 80g pasta
Canned Tuna
- 🐟 1 can spicy tuna
Sauce
- 🍅 1.5 tbsp tomato sauce
Vegetables
- 🧄 3 cloves garlic
- 1 chili pepper
Oil
- 4 tbsp olive oil
步驟
1
Boil pasta in salted water for 8 minutes. Drain without rinsing and toss with olive oil to prevent sticking.
2
Slice garlic thinly and chop chili pepper finely.
3
Heat 2 tbsp olive oil in a pan and sauté garlic and chili pepper on high heat until garlic is golden.
4
Lower heat to medium and add canned spicy tuna, stirring briefly.
5
Add cooked pasta to the pan and mix well with the tuna mixture.
6
Add tomato sauce and mix to combine flavors. Serve hot.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use fresh chili peppers for a more vibrant spice.Pair with a side salad for a balanced meal.Store leftovers in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。