CookPal AI
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Spicy Tuna Potato Stew

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🥔 2 medium potatoes
    • 🧅 1/2 onion
    • 🧄 2 stalks green onion
    • 🐟 1/2 can tuna, drained
    • Chili peppers to taste
    • 💧 300ml water

  • Seasonings

    • 1 tbsp gochujang
    • 🧄 1/3 tbsp minced garlic
    • 🍬 1 tbsp sugar
    • 🧂 Soy sauce to taste
    • 1/2 tbsp fish sauce
    • 2-3 tbsp chili powder

步驟

1

Cut the potatoes into bite-sized pieces. Slice the green onion, onion, and chili peppers. Drain the tuna.

2

In a small pot, add 300ml of water and bring to a boil.

3

Add 1 tbsp of gochujang and 1 tbsp of sugar. Stir until the gochujang is fully dissolved.

4

Add the potatoes to the pot.

5

Add 1/2 tbsp of fish sauce and the drained tuna.

6

Add 1/3 tbsp of minced garlic and continue to simmer.

7

Simmer on medium-low heat until the potatoes are tender and the flavors are absorbed.

8

Add the green onion and onion, and let it simmer briefly.

9

Taste and adjust the seasoning with soy sauce if needed.

10

Add chili powder to taste and stir well.

11

Serve hot with rice. Optionally, garnish with sliced chili peppers for extra heat.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 45g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a milder version, reduce the amount of chili powder and omit the chili peppers.You can substitute fish sauce with soy sauce for a vegetarian-friendly option.Leftovers can be stored in the fridge for up to 2 days and reheated before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。