CookPal AI
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Spicy Tuna Quesadilla

成本 $5, 保存 $15

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🌮 2 tortillas
    • 🐟 1 can of tuna
    • 🧀 Cheese as desired
    • 🧅 1/2 onion
    • 1 green chili

  • Seasoning

    • 🍅 4 tbsp tomato sauce

步驟

1

Prepare the tortillas, canned tuna, onion, cheese, tomato sauce, and green chili.

2

Spread 2 tbsp of tomato sauce on one side of a tortilla.

3

Place the drained tuna on top of the tortilla.

4

Add sliced onions on top of the tuna.

5

Sprinkle finely chopped green chili over the ingredients.

6

Spread 2 tbsp of tomato sauce on another tortilla.

7

Top the first tortilla with a generous amount of cheese.

8

Cover the ingredients with the second tortilla, sauce side down.

9

Microwave the quesadilla for 2 minutes.

10

Cut the quesadilla into slices for serving.

營養成分

每份

🔥

400

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a crispier texture, pan-fry the quesadilla instead of microwaving.Add extra vegetables like bell peppers or corn for more flavor and nutrition.Serve with sour cream or guacamole for a richer taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。