CookPal AI
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Spicy Tuna Rice Bowl

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 2 cans tuna
    • 🧅 1/2 onion, chopped
    • 🥕 1/2 carrot, chopped
    • 1/2 bell pepper, chopped
    • 🌱 1 green onion, chopped
    • 🧄 1 tbsp minced garlic
    • 4 tbsp gochujang (Korean chili paste)
    • A dash of sesame oil
    • 🌰 A dash of sesame seeds
    • A dash of black pepper

步驟

1

Chop the onion, bell pepper, carrot, and green onion into small pieces. Use any vegetables you have on hand.

2

In a frying pan, add the canned tuna along with minced garlic and black pepper. Stir-fry without adding extra oil, using the oil from the tuna.

3

Add the chopped vegetables to the pan and stir-fry together until the carrots are tender.

4

Mix in 4 tablespoons of gochujang (Korean chili paste) and stir-fry thoroughly. Adjust the amount of gochujang to your taste.

5

Add 2 tablespoons of corn syrup or sugar to the mixture and stir-fry until well combined.

6

Turn off the heat and mix in a dash of sesame oil and sesame seeds for a nutty aroma.

7

Serve the stir-fried tuna mixture over steamed rice. Enjoy your spicy tuna rice bowl!

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use low-sodium canned tuna for a healthier option.Prepare extra portions for meal prep; it stores well in the fridge.Serve with a fried egg on top for added protein and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。