Spicy Tuna Sauce (Bulgogi-style)
成本 $8, 保存 $5
來源: Recommended by CookPal
- 10 Min
- 3 份量
- $8
Spicy Tuna Sauce (Bulgogi-style)
成本 $8, 保存 $5
來源: Recommended by CookPal
- 10 Min
- 3 份量
- $8
食材
Main Ingredients
- 🐟 2 cans tuna (100g each)
- 🧅 1 stalk green onion
- 🧅 1/2 onion
- 1 green chili (adjust to taste)
Seasonings
- 1 tbsp red pepper flakes
- 🧄 1/2 tbsp minced garlic
- 2 tbsp gochujang (Korean chili paste)
- 🍬 1/2 tbsp sugar
- 1 tbsp doenjang (soybean paste)
- 💧 50 ml water
步驟
1
Slice the onion into thin pieces.
2
Slice the green onion into small pieces.
3
Slice the green chili into thin rounds.
4
Heat oil in a pan over low heat and sauté minced garlic and red pepper flakes.
5
Add the chopped onion and drained canned tuna to the pan. Stir-fry over medium heat.
6
Add doenjang, gochujang, sugar, and water to the pan. Stir well to combine.
7
Finally, add the green onion and mix well before serving.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 10g脂肪
💡 小提示
Serve with steamed rice for a complete meal.You can adjust the spice level by reducing the amount of chili and gochujang.Leftovers can be stored in the fridge for up to 2 days.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。