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Spicy Tuna Stir-fried Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 13g canned tuna
    • 🧅 1/3 stalk green onion
    • 🥕 3 tbsp shredded carrot
    • 🥚 1 egg
    • 🥬 2-3 leaves kimchi
    • 🧅 1/4 onion
    • 🍚 1 serving cooked rice

  • Seasonings

    • 🧂 1.5 tbsp soy sauce
    • 🍶 1 tbsp cooking wine
    • 🧂 1/3 tsp sugar

  • Rice Seasonings

    • 1/2 tbsp gochujang
    • 🧂 1/2 tsp sugar

步驟

1

Remove oil from canned tuna and stir-fry it in a pan without adding oil for about 1 minute.

2

Add shredded carrot, soy sauce, cooking wine, and sugar to the tuna and stir-fry until well combined.

3

Dice the kimchi leaves and onion finely.

4

Heat oil in a pan and stir-fry the diced onion and kimchi until fragrant.

5

Add cooked rice, gochujang, and sugar to the pan and stir-fry until evenly mixed. Drizzle sesame oil and stir briefly before turning off the heat.

6

Cook the egg into a thin omelet and slice it into strips.

7

Plate the stir-fried rice, top with stir-fried tuna, and garnish with egg strips. Serve immediately.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh kimchi for a more vibrant flavor.Adjust the amount of gochujang based on your spice tolerance.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。