CookPal AI
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Spicy Tuna Tofu Braise

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 3 份量
  • $10

食材

  • Main Ingredients

    • 1 block tofu
    • 1 small can tuna
    • 🧅 1/2 onion
    • 1/2 green chili
    • 1/2 red chili
    • 1/2 stalk green onion

  • Seasonings

    • 1 tbsp gochujang
    • 2-3 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • 1 tbsp minced garlic
    • A pinch of black pepper
    • 1 tbsp sugar
    • 1 tbsp corn syrup
    • A drizzle of sesame oil

步驟

1

Prepare the seasoning mix by combining gochujang, soy sauce, red pepper flakes, minced garlic, black pepper, and sugar.

2

Cut the tofu into slices, pat dry with a paper towel, and sprinkle with salt. Pan-fry the tofu in oil until golden on both sides.

3

Layer the pan-fried tofu with tuna, chopped onion, green chili, and red chili.

4

Pour the seasoning mix over the tofu and add enough water to submerge the tofu. Simmer until the liquid reduces.

5

Before removing from heat, add chopped green onion, drizzle corn syrup and sesame oil, and mix with the sauce. Pour evenly over the tofu.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.You can substitute tuna with chicken or mushrooms for variety.Leftovers can be stored in the fridge and reheated.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。