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Spicy Vegetable Tuna Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main Ingredients

    • 🐟 150g canned tuna
    • 🧅 1 medium onion, chopped
    • 2 green chilies, chopped
    • 2 hot chilies, chopped
    • 🥕 1 medium carrot, diced
    • 🥔 1 medium potato, diced
    • 🌽 1/2 cup canned corn, drained

  • Seasonings

    • 1 tsp ginger sauce
    • 1 tbsp cooking wine
    • 2/3 tbsp soy sauce
    • 1 tsp sesame oil
    • 1 tbsp corn syrup
    • 🧄 1/2 tsp minced garlic
    • 🍅 1 tbsp ketchup
    • 2 tbsp gochujang

步驟

1

Drain the oil from the canned tuna thoroughly. Chop all vegetables and prepare them in advance. Drain the canned corn as well.

2

Mix ginger sauce, cooking wine, soy sauce, sesame oil, corn syrup, minced garlic, ketchup, and gochujang in a bowl to prepare the seasoning sauce.

3

Heat a pan and add 2 tbsp of oil. Stir-fry diced potatoes and carrots until the potatoes turn translucent.

4

Add chopped onions and chilies to the pan and stir-fry quickly over high heat.

5

Add the drained canned corn and stir-fry briefly.

6

Pour the prepared seasoning sauce into the pan and stir-fry over medium heat, mixing well to coat the vegetables evenly.

7

Add the drained canned tuna and gently mix to combine with the vegetables and sauce.

8

Sprinkle sesame seeds on top before serving. This step is optional.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and texture.Adjust the spice level by reducing or increasing the amount of chilies.Serve with steamed rice or as a standalone dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。