
Spinach and Bacon Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
Spinach and Bacon Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 10 Min
- 1 份量
- $5
食材
Vegetables
- 🥬 100g spinach
Meat
- 🥓 2–3 strips bacon
Oil and Seasoning
- 2 tbsp olive oil
- 🧄 5–6 cloves sliced garlic
- A dash of oyster sauce
- 🧂 A pinch of salt
步驟
Wash the spinach thoroughly and blanch it in boiling water with a pinch of salt. Then transfer to cold water briefly and squeeze out excess moisture.
Chop the spinach into smaller pieces as desired.
Slice the garlic into thin pieces.
Heat olive oil in a pan.
Add the sliced garlic to the pan and sauté until lightly golden.
Chop the bacon into small pieces.
Add the bacon to the pan with the garlic and cook until the bacon is crispy and the garlic is golden brown.
Add the spinach to the pan and stir-fry everything together.
Season with oyster sauce or a pinch of salt, adjusting to taste.
Plate the stir-fried spinach and bacon mixture.
Optionally, fry two eggs sunny-side up and serve alongside the dish.
Pair with bread or tomato juice for a complete brunch, or enjoy as a snack with beer.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 5g碳水化合物
- 25g脂肪
💡 小提示
Blanching spinach helps reduce bitterness and improve texture.Use high-quality bacon for better flavor.Pair with a sunny-side-up egg for a richer brunch experience.Serve with beer for a perfect snack during sports events.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。