Spinach and Bean Sprout Crispy Jako Salad

Name: Spinach and Bean Sprout Crispy Jako Salad
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 1/2 bag of spinach; 1/3 bag of bean sprouts; 🐟 3 tbsp dried jako (baby sardines); 1 tbsp sesame oil; 🧂 1 tsp soy sauce

成本 $3, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3

Spinach and Bean Sprout Crispy Jako Salad

成本 $3, 保存 $5

來源: Recommended by CookPal

5 Min
2 份量
$3

食材

Vegetables
- 🥬 1/2 bag of spinach
- 1/3 bag of bean sprouts
Seafood
- 🐟 3 tbsp dried jako (baby sardines)
Condiments
- 1 tbsp sesame oil
- 🧂 1 tsp soy sauce

步驟

Cut the spinach into bite-sized pieces. Place spinach and bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

Heat sesame oil in a frying pan, add dried jako, and stir-fry until crispy.

In a bowl, combine spinach, bean sprouts, soy sauce, and crispy jako. Mix well and serve.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
5g
碳水化合物
8g
脂肪

💡 小提示

You can add a sprinkle of sesame seeds for extra flavor and texture.This salad pairs well with rice or as a side dish for grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。