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Spinach and Bean Sprout Ume Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 100g spinach
    • 100g bean sprouts

  • Seasonings

    • 1 ume plum
    • 1 tbsp white sesame seeds
    • 1 tbsp ponzu sauce
    • 1 tbsp sesame oil

步驟

1

Cut the spinach into 3cm pieces and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Rinse in cold water and drain.

2

Place the bean sprouts in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain and let cool slightly.

3

Remove the seed from the ume plum and finely chop it with a knife.

4

In a bowl, mix the seasonings (ume plum, white sesame seeds, ponzu sauce, sesame oil). Add the spinach and bean sprouts and toss to combine.

營養成分

每份

🔥

120

卡路里

  • 4g
    蛋白質
  • 8g
    碳水化合物
  • 6g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute ponzu sauce with soy sauce and a splash of lemon juice.Prepare the vegetables ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。