Spinach and Canned Mackerel Curry Stir-fry

Name: Spinach and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🥬 200g spinach; 🐟 190g canned mackerel in water; 1 tsp curry powder; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Spinach and Canned Mackerel Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetable
- 🥬 200g spinach
Seafood
- 🐟 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oil
- 1/2 tbsp salad oil

步驟

Trim the spinach roots slightly, wash in water, and drain. Cut into 4cm pieces.

Heat salad oil in a frying pan, add canned mackerel, and stir lightly to break it apart.

Spread spinach over the mackerel, cover with a lid, and steam for 30 seconds over medium heat.

Remove the lid and stir-fry for 1–2 minutes until the spinach softens. Add curry powder, salt, and pepper, and mix well.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Serve with rice or bread for a complete meal.Canned mackerel can be substituted with fresh mackerel if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。