CookPal AI
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Spinach and Carrot Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1 bunch spinach
    • 🥕 1/2 carrot, julienned

  • Seasonings

    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken stock powder
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sesame oil
    • 🌰 2 tsp toasted sesame seeds

步驟

1

Cut spinach into 4–5 cm lengths and julienne the carrot.

2

Place the spinach and carrot in a microwave-safe container with 1 tbsp water. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Cool under running water and squeeze out excess moisture.

3

Mix all seasonings (salt, chicken stock powder, garlic, sesame oil, sesame seeds) in a bowl.

4

Add the cooked vegetables to the bowl and mix thoroughly.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 5g
    碳水化合物
  • 8g
    脂肪

💡 小提示

This dish is perfect as a side for rice or noodles.You can substitute chicken stock powder with vegetable stock powder for a vegetarian version.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。