CookPal AI
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Spinach and Carrot Pork Rolls

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Meat

    • 150g thinly sliced pork belly

  • Vegetables

    • 1/2 bunch spinach
    • 🥕 40g carrot, julienned

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • 1 tbsp potato starch

  • Cooking Oil

    • 2 tsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Julienne the carrot.

2

Boil water in a pot, add spinach stems first, and cook until tender. Rinse in cold water and squeeze out excess moisture.

3

Cut pork slices in half lengthwise and layer them slightly overlapping. Sprinkle with salt, pepper, and potato starch.

4

Place julienned carrot and spinach on the pork and roll tightly.

5

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook, turning occasionally, until browned on all sides. Reduce to low heat and cook through.

6

Add sake, mirin, and soy sauce to the pan. Cook until the liquid evaporates while rolling the rolls to coat evenly. Slice into bite-sized pieces.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

This dish is perfect for bento boxes as it holds well and is easy to portion.You can substitute spinach with other leafy greens like kale or Swiss chard.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。