CookPal AI
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Spinach and Cheese One-Pan Toast

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $5

食材

  • Bread

    • 🍞 1 slice of bread (6-slice cut)

  • Egg

    • 🥚 2 beaten eggs

  • Meat

    • 🥓 2 slices of bacon

  • Cheese / Dairy

    • 🧀 1 slice of cheese

  • Vegetable

    • 🥬 100g spinach (1/2 bag)

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tsp olive oil

  • Butter

    • 🧈 10g salted butter

步驟

1

Trim the spinach roots and cut into bite-sized pieces.

2

Cut the bacon into 2cm wide strips.

3

Slice the bread horizontally in half.

4

Heat olive oil in a small pan over medium heat. Add bacon and sauté until lightly browned. Add spinach and stir-fry until wilted. Season with salt and pepper, then remove from pan.

5

Cool the pan slightly using a damp cloth. Add butter and let it melt. Pour in beaten eggs and place the bread slices on top. Flip the bread before the eggs set completely.

6

Place half of the cheese slice on one bread piece, top with spinach mixture, and layer with the other bread slice. Press gently and cook covered on low heat for 2 minutes until cheese melts.

營養成分

每份

🔥

350

卡路里

  • 18g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, but avoid over-salting.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。