CookPal AI
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Spinach and Chicken Miso Mayo Bake

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 150g chicken thigh

  • Vegetables

    • 🥬 200g spinach
    • 🍄 100g shimeji mushrooms
    • 🧅 Chopped green onion, as needed

  • Dairy

    • 🧀 50g pizza cheese

  • Condiments

    • 2 tsp salad oil
    • 1 tbsp miso
    • 2 tbsp mayonnaise
    • 🧄 1/3 tsp grated garlic
    • Pinch of pepper

步驟

1

Cut spinach into 4cm pieces and place in a microwave-safe container with 1 tbsp of water. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Rinse with water and squeeze out excess moisture.

2

Trim the root of the shimeji mushrooms and separate them into bite-sized pieces. Cut chicken into bite-sized pieces.

3

Heat salad oil in a frying pan over medium heat. Add chicken and cook until done. Add shimeji mushrooms and sauté until softened. Add spinach and stir briefly to combine.

4

Mix miso, mayonnaise, garlic, and pepper in a bowl to create the sauce.

5

Transfer the sautéed mixture to a heatproof container. Top with the sauce and pizza cheese. Bake in a toaster oven for about 10 minutes until golden brown. Garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.You can substitute shimeji mushrooms with other types of mushrooms like button or oyster.For a healthier option, reduce the amount of cheese or use low-fat cheese.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。