Spinach and Chicken Soboro Rice

Name: Spinach and Chicken Soboro Rice
Total time: 10 min
Yield: 2 份量
Ingredients: 🍚 2 bowls cooked white rice (300g); 🥬 150g spinach, washed and chopped; 🍗 100g ground chicken; 1 tbsp mirin; 1.5 tbsp soy sauce; 2 tbsp sesame oil; 1 tsp grated ginger

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Spinach and Chicken Soboro Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Main
- 🍚 2 bowls cooked white rice (300g)
- 🥬 150g spinach, washed and chopped
- 🍗 100g ground chicken
Seasoning
- 1 tbsp mirin
- 1.5 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tsp grated ginger

步驟

Wash spinach and cut into 5cm pieces. Microwave in a heatproof container for 30–40 seconds at 600W. Rinse with water and squeeze out excess moisture.

In a frying pan, combine ground chicken and seasoning ingredients (mirin, soy sauce, sesame oil, ginger). Cook over medium heat, stirring until chicken is fully cooked and crumbly.

Add cooked rice and prepared spinach to the pan. Mix well until evenly combined.

營養成分

每份

🔥

450

卡路里

20g
蛋白質
60g
碳水化合物
10g
脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Adjust soy sauce and mirin to taste if you prefer a sweeter or saltier flavor.This dish pairs well with a side of miso soup or pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。