CookPal AI
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Spinach and Cod Cream Gratin

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 60 Min
  • 4 份量
  • $15

食材

  • Fish

    • 200g cod fillets

  • Vegetables

    • 200g spinach
    • 🧅 100g onion, sliced
    • 100g shimeji mushrooms

  • Dairy

    • 60g pizza cheese
    • 🥛 300ml milk
    • 15g salted butter

  • Seasoning

    • 🧂 1/2 tsp salt
    • Pinch of pepper

  • Other

    • 1 tbsp sake
    • 1/2 tbsp olive oil
    • 2 tbsp all-purpose flour

步驟

1

Cut spinach into 3cm lengths, slice onion thinly, and separate shimeji mushrooms from their base.

2

Cut cod fillets into quarters, place in a microwave-safe dish, sprinkle with sake, cover with plastic wrap, and microwave at 600W for 2 minutes.

3

Heat olive oil in a pan, sauté shimeji mushrooms and onion over medium heat until softened, then add spinach and cook until wilted.

4

Sprinkle flour into the pan, stir until no longer powdery, then add milk and seasonings. Stir continuously until the mixture thickens. Add cod and mix well.

5

Divide the mixture into oven-safe containers, top with pizza cheese, and bake in a preheated oven at 200°C for 15–20 minutes until cheese is golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh spinach for better texture and flavor.You can substitute shimeji mushrooms with button mushrooms if unavailable.Serve with a side of crusty bread or a fresh salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。