
Spinach and Cod Roe Cream Udon
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $8
Spinach and Cod Roe Cream Udon
成本 $8, 保存 $5
來源: Recommended by CookPal
- 20 Min
- 1 份量
- $8
食材
Noodles
- 1 frozen udon noodle pack
Vegetables
- 🥬 100g spinach, chopped
Seafood
- 25g cod roe
Seasoning
- 1 tsp shredded nori
- 🧂 Pinch of salt and pepper
Dairy
- 🥛 150ml milk
Liquid
- 💧 50ml water
Seasoning
- 1/2 tsp consomme
步驟
Cut off the spinach roots and chop into 2cm pieces. Slice the cod roe and extract the contents.
Place the udon noodles in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for the time indicated on the package.
In a frying pan, add spinach and 3 tbsp of water. Cook over medium heat until spinach softens, then drain excess water.
In the same pan, add milk, water, consomme, and udon noodles. Mix and simmer over low heat until the sauce thickens.
Add spinach and cod roe to the pan, mix well, and season with salt and pepper. Serve in a bowl and top with shredded nori.
營養成分
每份🔥
450
卡路里
- 15g蛋白質
- 60g碳水化合物
- 10g脂肪
💡 小提示
Use fresh spinach for better flavor and nutrition.Adjust the amount of cod roe to taste for a stronger seafood flavor.Pair with a side salad for a more balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。