
Spinach and Egg Stir-Fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $5
Spinach and Egg Stir-Fry
成本 $5, 保存 $10
來源: Recommended by CookPal
- 15 Min
- 4 份量
- $5
食材
Main Ingredients
- 🥬 1/2 bunch spinach
- 🥚 3 eggs
- 2-3 tbsp cooking oil
- 🧅 1 handful chopped green onion
- 🧂 3 pinches salt
步驟
Wash the spinach thoroughly and cut it into bite-sized pieces.
Crack 3 eggs into a bowl, add 1 pinch of salt, and whisk well.
Heat a pan over low heat, add a little oil, and pour in the egg mixture. Stir gently with chopsticks to make scrambled eggs.
Remove the scrambled eggs from the pan and set aside.
In the same pan, add 2 tbsp of oil and the chopped green onion. Cook over low heat to make scallion oil.
Turn the heat to high and add the spinach to the pan.
Once the spinach starts to wilt, add 2 pinches of salt and mix well.
Return the scrambled eggs to the pan and mix everything together. Adjust seasoning with salt or oyster sauce if desired.
營養成分
每份🔥
120
卡路里
- 8g蛋白質
- 2g碳水化合物
- 9g脂肪
💡 小提示
You can substitute spinach with other leafy greens like kale or chard.For a richer flavor, add a dash of sesame oil before serving.Serve with rice or as a side dish to complement a main course.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。