
Spinach and Egg Stir-fry Recipe
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $5
Spinach and Egg Stir-fry Recipe
成本 $5, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 4 份量
- $5
食材
Main Ingredients
- 🥬 150g spinach
- 🥚 4 eggs
- 🧈 20g butter
- 🧄 1 tbsp minced garlic
- 🧂 a pinch of salt
Seasoning for Eggs
- 1 tbsp olive oil
- 🧂 a pinch of salt
步驟
Wash the spinach thoroughly under running water and drain.
Crack 4 eggs into a bowl, add a pinch of salt, and whisk well.
Heat a pan with olive oil, pour in the egg mixture, and stir vigorously with chopsticks to create soft scrambled eggs. Cook until 80% done.
Transfer the scrambled eggs to a plate and set aside.
In the same pan, melt butter and sauté minced garlic until fragrant.
Add the washed spinach to the pan, season with a pinch of salt, and stir-fry until the spinach wilts.
Add the scrambled eggs back into the pan and stir gently to combine. Serve immediately.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 3g碳水化合物
- 10g脂肪
💡 小提示
Use fresh spinach for the best flavor and texture.You can replace butter with a plant-based alternative for a vegan-friendly version.Serve with a side of rice or bread for a more filling meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。