CookPal AI
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Spinach and Egg with Mentaiko Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 1/2 bunch spinach

  • Protein

    • 🥚 2 eggs
    • 1 piece mentaiko

  • Condiments

    • 3 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper

步驟

1

Cut open the mentaiko and extract the roe.

2

Place spinach in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with cold water, squeeze out excess moisture, and cut into bite-sized pieces.

3

In a microwave-safe container, beat the eggs, season with salt and pepper, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Mix the eggs again, cover loosely, and microwave at 600W for another 1 minute to create scrambled eggs.

5

In a bowl, mix mentaiko and mayonnaise. Add spinach and scrambled eggs, then mix well.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Adjust the amount of mayonnaise to suit your taste.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。