CookPal AI
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Spinach and Fresh Tomato Soup

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 🥬 50g spinach
    • 🧅 50g sliced onion
    • 🍅 100g diced tomato

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1/2 tsp chicken broth powder
    • 💧 300ml water

步驟

1

Prepare the spinach by trimming the roots, washing thoroughly, and cutting into 4cm pieces. Microwave for 30 seconds at 600W with 1 tbsp water, then cool and squeeze out excess water. Slice the onion thinly and dice the tomato into 1cm cubes.

2

In a pot, bring the water, salt, pepper, and chicken broth powder to a boil. Add the onion and tomato, cover, and simmer on low heat for 2 minutes. Add the spinach and bring to a boil over medium heat.

3

Pour the beaten egg into the pot, allowing it to set and become fluffy. Turn off the heat and gently stir.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 12g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh spinach and tomatoes for the best flavor.Adjust seasoning to taste, especially salt and pepper.Serve hot on cold days for a comforting meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。