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Spinach and Fried Tofu Miso Soup

成本 $3.5, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $3.5

食材

  • Vegetables

    • 🥬 100g spinach

  • Protein

    • 20g fried tofu

  • Seasoning

    • 2 tbsp miso
    • 1/3 tsp dashi powder

  • Liquid

    • 💧 400ml water

步驟

1

Trim the spinach roots, make a crosscut, and wash thoroughly. Cut into 4cm pieces.

2

Pat the fried tofu with a paper towel to remove excess oil. Cut into 1cm strips.

3

Boil 100ml water in a pot, add spinach, cover, and steam for 1 minute. Remove the lid and cook until tender. Drain and rinse with cold water, then squeeze out excess water.

4

Add fried tofu, dashi powder, and 400ml water to a pot. Bring to a boil over medium heat, then simmer on low heat for 2 minutes.

5

Turn off the heat, dissolve miso into the soup, and add spinach. Heat over medium until just before boiling, then remove from heat.

營養成分

每份

🔥

120

卡路里

  • 6g
    蛋白質
  • 10g
    碳水化合物
  • 4g
    脂肪

💡 小提示

Use fresh spinach for the best flavor and texture.Adjust the amount of miso to your taste preference.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。