CookPal AI
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Spinach and Glass Noodle Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 30g glass noodles
    • 3 slices ham
    • 🥒 1/2 cucumber (50g)
    • 🥕 4cm carrot (30g)
    • 🥬 1/3 bunch spinach (66.7g)

  • Dressing

    • 🧂 1 tsp sugar
    • 2 tsp vinegar
    • 2 tsp soy sauce
    • 1 tsp sesame oil

步驟

1

Cut the cucumber and carrot into thin strips. Trim the spinach roots, make cross cuts at the base, rinse thoroughly, and microwave for 1 minute at 600W. Soak in water, squeeze out excess moisture, and cut into bite-sized pieces. Cut the glass noodles in half with kitchen scissors.

2

Cut the ham in half and slice into thin strips.

3

Boil water in a pot and cook the glass noodles and carrot according to the package instructions. Drain well.

4

Mix the dressing ingredients in a bowl. Add the cooked noodles, carrot, ham, cucumber, and spinach, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This salad can be stored in the fridge for up to 2 days.You can substitute ham with tofu for a vegetarian option.Add sesame seeds for extra texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。