CookPal AI
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Spinach and Ham Quiche

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 6 份量
  • $12

食材

  • Vegetables

    • 1 (10 ounce) package frozen chopped spinach, thawed and drained
    • 🧅 ½ cup chopped onion

  • Protein

    • 1 cup diced cooked ham
    • 🥚 3 eggs, beaten

  • Dairy

    • 🥛 1 ½ cups milk
    • ½ cup shredded sharp Cheddar cheese
    • ½ cup shredded Monterey Jack cheese

  • Baking

    • ¾ cup baking mix (such as Bisquick ®)

步驟

1

Preheat oven to 400 degrees F (200 degrees C). Grease a 10-inch pie plate.

2

Press spinach in an even, compact layer into the bottom of the prepared pie plate.

3

Beat milk, ham, eggs, baking mix, onion, Cheddar cheese, and Monterey Jack cheese together in a bowl; pour over the spinach layer.

4

Bake in preheated oven until quiche is set in the middle, 35 to 40 minutes.

營養成分

每份

🔥

275

卡路里

  • 17g
    蛋白質
  • 16g
    碳水化合物
  • 16g
    脂肪

💡 小提示

Thaw and drain the spinach thoroughly to prevent extra moisture in the quiche.Experiment with adding other vegetables like mushrooms or bell peppers for more flavor and texture.This recipe can also be made in advance and reheated for convenient breakfasts.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。