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Spinach and Luncheon Meat Stir-fried Eggs

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Vegetable

    • 🥬 1 bag spinach

  • Meat

    • 170g luncheon meat (1/2 can)

  • Egg

    • 🥚 2 eggs

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 2 tsp soy sauce

步驟

1

Cut spinach into bite-sized pieces, place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and drain.

2

Cut luncheon meat into 1cm cubes. In a bowl, beat the eggs until mixed.

3

Heat salad oil in a frying pan over medium heat, add luncheon meat, and stir-fry until browned. Add spinach and stir-fry together. Add the seasoning ingredients (sake, sugar, soy sauce) and mix well, then push to one side of the pan.

4

Pour the beaten eggs into the empty space in the pan and stir-fry until scrambled. Combine with the spinach mixture and stir-fry everything together.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Adjust seasoning to taste, especially soy sauce for saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。