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Spinach and Maitake Mushroom Sesame Garlic Mix

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥬 100g spinach
    • 🍄 100g maitake mushroom

  • Seasonings

    • 2 tsp miso
    • 🧂 1/2 tsp sugar
    • 🌰 2 tbsp white sesame seeds
    • 🧄 1/2 tsp grated garlic

步驟

1

Cut spinach into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture. Trim the base of maitake mushrooms and separate into small clusters.

2

Mix the seasonings (miso, sugar, sesame seeds, and garlic) in a microwave-safe container. Add maitake mushrooms, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

3

Add spinach to the container and mix well.

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for drinks.You can prepare it in advance and store it in the fridge for up to 2 days.Adjust the garlic amount based on your preference for stronger or milder flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。