Spinach and Octopus Ajillo

Name: Spinach and Octopus Ajillo
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 🥬 100g spinach; 🧄 1 clove garlic; 150cc olive oil; 🧂 1/2 tsp salt; 1 tsp sliced chili

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

Spinach and Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

15 Min
2 份量
$12

食材

Seafood
- 🐙 120g boiled octopus
Vegetables
- 🥬 100g spinach
Seasoning
- 🧄 1 clove garlic
- 150cc olive oil
- 🧂 1/2 tsp salt
- 1 tsp sliced chili

步驟

Cut off the spinach roots, make cross cuts, rinse thoroughly, and cut into 3cm pieces. Slice garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

Cut the boiled octopus into bite-sized pieces.

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the octopus and simmer over medium heat. Once bubbling, add spinach and stir until wilted.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
5g
碳水化合物
20g
脂肪

💡 小提示

Serve with crusty bread or baguette for a complete meal.Pair with white wine for a perfect Mediterranean dining experience.Use fresh spinach for better flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。