CookPal AI
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Spinach and Pork Tofu Gratin

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐖 150g sliced pork
    • 🥬 200g spinach
    • 🧅 1/2 onion, sliced
    • 🧂 Pinch of salt and pepper
    • 1 tsp salad oil
    • 🧀 50g pizza cheese

  • Tofu Cream Sauce

    • 🥡 200g silken tofu
    • 🥛 3 tbsp milk
    • 🟤 1 tsp miso
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper

步驟

1

Cut spinach into 3–4 cm pieces and slice the onion thinly.

2

Wrap silken tofu in paper towels and microwave at 600W for 2 minutes to drain water. Mix until smooth and combine with remaining sauce ingredients.

3

Boil 100cc of water in a pan, add spinach, cover, and cook for 1 minute. Stir until wilted, then drain and squeeze out excess water.

4

Heat salad oil in a pan, cook pork until color changes, then add onion and sauté until soft. Add spinach back and season with salt and pepper.

5

Transfer the mixture to a heatproof dish, pour tofu cream sauce over, and top with pizza cheese. Bake in a toaster for 10 minutes until golden brown.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute milk with soy milk for a dairy-free option.Prepare the tofu cream sauce in advance to save time.Use fresh spinach for better flavor and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。