CookPal AI
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Spinach and Salmon Cream Penne

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g fresh salmon

  • Vegetables

    • 🥬 1 bunch spinach
    • 🌽 3 tbsp whole corn

  • Pasta

    • 🍝 160g penne pasta

  • Liquid

    • 💧 As needed water

  • Oil

    • 1 tbsp olive oil

  • Seasoning

    • 50g cream cheese
    • 🧂 1/3 tsp salt
    • To taste black pepper
    • 💧 50ml reserved pasta water

步驟

1

Cut spinach and fresh salmon into bite-sized pieces.

2

Boil water in a pot and cook penne pasta according to package instructions. Reserve 50ml of pasta water.

3

Heat olive oil in a frying pan, add salmon and sauté while breaking it apart. Once the salmon changes color, add spinach and corn, cooking until spinach wilts.

4

Add cream cheese, salt, pepper, and reserved pasta water to the pan. Stir until the cream cheese melts, then mix in the cooked penne pasta. Adjust seasoning and serve.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh salmon for better flavor and texture.Reserve pasta water to help bind the sauce.Add extra vegetables like mushrooms or cherry tomatoes for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。